\n<\/td>\n | <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\nEiwit<\/th>\n<\/tr>\n | \nEiwit plantaardig<\/td>\n | 22 g<\/td>\n<\/tr>\n | \nEiwit totaal<\/td>\n | 22 g<\/td>\n<\/tr>\n | \nVitamines<\/th>\n<\/tr>\n | \nAlfa-caroteen<\/td>\n | 0 \u00b5g<\/td>\n<\/tr>\n | \nBeta-caroteen<\/td>\n | 5 \u00b5g<\/td>\n<\/tr>\n | \nBeta-cryptoxanthine<\/td>\n | 1 \u00b5g<\/td>\n<\/tr>\n | \nFolaat equivalenten<\/td>\n | 26,0 \u00b5g<\/td>\n<\/tr>\n | \nFoliumzuur toegevoegd<\/td>\n | 0,0 \u00b5g<\/td>\n<\/tr>\n | \nLute\u00efne<\/td>\n | 5 \u00b5g<\/td>\n<\/tr>\n | \nLycopeen<\/td>\n | 0 \u00b5g<\/td>\n<\/tr>\n | \nNicotinezuur<\/td>\n | 4,3 mg<\/td>\n<\/tr>\n | \nRetinol act equivalent<\/td>\n | 0 \u00b5g<\/td>\n<\/tr>\n | \nVitamine B1<\/td>\n | 0,15 mg<\/td>\n<\/tr>\n | \nVitamine B12<\/td>\n | 0,00 \u00b5g<\/td>\n<\/tr>\n | \nVitamine B2<\/td>\n | 0,70 mg<\/td>\n<\/tr>\n | \nVitamine B6<\/td>\n | 0,060 mg<\/td>\n<\/tr>\n | \nVitamine C<\/td>\n | 0 mg<\/td>\n<\/tr>\n | \nVitamine D<\/td>\n | 0,0 \u00b5g<\/td>\n<\/tr>\n | \nVitamine E<\/td>\n | 21,8 mg<\/td>\n<\/tr>\n | \nZeaxanthine<\/td>\n | 12 \u00b5g<\/td>\n<\/tr>\n | \nOverigen<\/th>\n<\/tr>\n | \nAlcohol<\/td>\n | 0 g<\/td>\n<\/tr>\n | \nAs<\/td>\n | 3 g<\/td>\n<\/tr>\n | \nCholesterol<\/td>\n | 0,0 mg<\/td>\n<\/tr>\n | \nWater<\/td>\n | 6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\nKoolhydraten<\/th>\n<\/tr>\n | \nKoolhydraten<\/td>\n | 14,1 g<\/td>\n<\/tr>\n | \nPolyolen<\/td>\n | 0,00 g<\/td>\n<\/tr>\n | \nMono- en disacchariden<\/td>\n | 3,8 g<\/td>\n<\/tr>\n | \nPolysacchariden<\/td>\n | 10,3 g<\/td>\n<\/tr>\n | \nNatrium\/zout<\/th>\n<\/tr>\n | \nNatrium<\/td>\n | 0,005 g<\/td>\n<\/tr>\n | \nZout<\/td>\n | 0,013 g<\/td>\n<\/tr>\n | \nMineralen<\/th>\n<\/tr>\n | \nCalcium<\/td>\n | 283 mg<\/td>\n<\/tr>\n | \nFosfor<\/td>\n | 625 mg<\/td>\n<\/tr>\n | \nIJzer<\/td>\n | 3,3 mg<\/td>\n<\/tr>\n | \nJodium<\/td>\n | 2 \u00b5g<\/td>\n<\/tr>\n | \nKalium<\/td>\n | 822 mg<\/td>\n<\/tr>\n | \nKoper<\/td>\n | 0,65 mg<\/td>\n<\/tr>\n | \nMagnesium<\/td>\n | 305 mg<\/td>\n<\/tr>\n | \nSelenium<\/td>\n | 2 \u00b5g<\/td>\n<\/tr>\n | \nZink<\/td>\n | 3,10 mg<\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n | <\/td>\n<\/tr>\n | \n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" De pit van de steenvrucht van de amandelboom. De amandel wordt ontdaan van de schil (\u2018gekraakt\u2019) en even in kokend water te gedompeld om het dunne vliesje te verwijderen. Wat overblijft is de blanke pit.\u00a0Bittere amandelen moeten bovendien worden verhit om het zeer giftige blauwzuur onschadelijk te maken. Amandelen zijn de meest geteelde en gegeten […]<\/p>\n","protected":false},"author":7,"featured_media":39321,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"article_category":[121,62,119],"article_term":[],"yoast_head":"\n AMANDEL • Gastropedia<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n | | |